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At the beginning of the year, many people make New Year resolutions most of which revolve around health, finances and fitness. While this is impressive, most people give up on their resolutions a few weeks down the line. However, understanding how you can incorporate the resolutions into your daily routine can help you keep up the stamina and subsequently achieve those goals.  When it comes to weight loss and fat burning, you may incorporate fat burning foods into your diet.

Advantages of incorporating fat burning foods in your diet
Eating contributes a lot to weight gain. Eating foods that ensure your system burns more calories and fat is therefore a great way to reduce the worry on what food to eat. You will come up with a balanced diet plan that incorporates foods that will enhance fat burning in your body.  Besides this, the whole family can participate and therefore be a source of motivation. The family may also challenge you in order to achieve the goal to burn more fat.  These foods, may have other benefits to your body such as the provision of different nutrients in the body and therefore serve multiple purposes.

What foods are we talking about?
Did you know that your body requires almost twice the amount of energy to break down whole and fibrous foods compared to processed foods? Eating whole foods and especially ones that contain a lot of fibre is therefore one way to enhance fat burning. Hot peppers can also help in increasing the level of internal body heat that may lead to break down of a few calories. The peppers work best when eaten raw but in case you don’t have a regular supply of fresh peppers, you may use hot sauce instead.

The addition of grains and specifically legumes into the diet will also facilitate burning of fat since the grains require a substantial amount of energy to digest.  Green tea has been proven to speed up metabolism a few minutes after its consumption. Having a few cups of green tea in a day can therefore help you in burning fat.  Fruits and vegetables should form an integral part of your diet. They are low on fay and high on vitamins and minerals required to digest food and promote absorption. Fruits and vegetables such as tomatoes, oranges, cantaloupe, cherries and berries will all contribute to fat burning.

Warning
Just because some food promotes weight loss and fat burning does not imply that you should not pay attention to your portions. Overeating these foods may result in weight gains rather than losses. In addition to the foods, ensure to take in a lot of water to aid in digestion and elimination of some of the excessive nutrients through urine.